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Sports Massage Therapy Mansfield

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Posted on January 13, 2018January 13, 2018

Rob Mellors

by alliancemassageadmin.In .

Just been for a back massage with alliance sports massage, back feels easier already. Great friendly service. Thanks Lucy

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This is very true, new territory which feels very strange! Be kind #newwaysofworking #strangetimes #sportsmassage #bekind

It is important to support you body whilst you are sat working. Taking regular breaks also stops the body being in the same position for too long. Children are great examples of how humans should move. They are never still and in one position for too long. We often get exasperated at this but how often do they say they are in pain? #posture #keepmoving #childrenhavegotitworkedout #thinkdifferently #sportsmassage

Continued Professional Development. Always topping up the knowledge bank! I’ve decided to read more around stretching and movement to enable me to give you guys more specific advice whilst I can’t physically see you 😊 #alwayslearning #itsajourney #lovewhatyoudo #sportsmassage #mansfield #mansfieldwoodhouse #suttoninashfield #kirkby #nottinghamshire #derbyshire

Rest or active recovery? Some of you have probably used the last couple of months to exercise, whether that is sticking to your normal routine, increasing the volume and intensity or trying something new! So it’s important to remember to give your body a break. But how do you do this? Rest and recovery are really important to allow your body to adapt and prevent ‘burnout’. Rest - means exactly that - no form of physical exertion so that the body has a complete rest. Active recovery is an easy, low impact workout which gets the blood flowing to the muscles to encourage the muscles to recover. How often should I be doing this? You should be training hard 2-3 times a week and then use a mix of complete rest and active recovery on the other days. This article from Runners world gives you a little more detail about rest and active recovery 😊 https://www.runnersworld.com/uk/training/beginners/a773717/whats-the-difference-between-rest-and-active-recovery/?utm_source=instagram&utm_medium=social&utm_campaign=likeshopme&utm_content=story #rest #activerecovery #training #workout #trainhard #giveyourbodyabreak #letyourmusclesgrow #sportsmassage

Morning everyone 👋 I have been waiting for clearer guidance before making this announcement. However, following the briefing from Boris Johnson on Sunday and now having had guidelines from The Sports Massage Association and The Council of Soft Tissue Therapists I will be remaining closed until at least 4th July. There is the potential that this may be extended further due to the fact that we cannot maintain the 2 metre social distancing. It is an ever changing situation with a lot of uncertainty. Throughout all of this your health and well-being has always been my primary concern and still remains to be. It is my responsibility and duty of care to you and the wider community to stay safe. ⁣⁣ I am devastated about this news and miss you all very much. It has been a really difficult time and I would like to thank you all from the bottom of my heart for your ongoing support and kindness. You are awesome 😊💗

This is the Tuesday morning feeling! Exercise is keeping my mind healthy but my body is aching 😬 Time for a rest and to concentrate on some stretching and foam rolling!

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Location & Clinic Hours

Debdale Gate
Mansfield woodhouse
NG19 7NW

07737805100

alliancesportstherapy@gmail.com

Monday - 9.30am - 3pm
Tuesday - 9.30am - 7pm
Thursday -11.30am -8pm
Friday - 9.30am - 3pm

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