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Alliance Sports Massage Therapy

Alliance Sports Massage Therapy

Sports Massage Therapy Mansfield

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  • Treatment
    • What is Sports Massage
    • what to expect
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Posted on January 13, 2018January 13, 2018

Rob Mellors

by alliancemassageadmin.In .

Just been for a back massage with alliance sports massage, back feels easier already. Great friendly service. Thanks Lucy

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Listen to your body! Look after your body! A regular sports massage will help release tension, keep your muscles free from pain and relaxes your mind. #sportsmassage #lookafteryourbody #reducetension #relievepain #relax #unwind #mansfield #mansfieldwoodhouse #suttoninashfield #kirkby #pleasley Movements of the Latissimus Dorsi ❓Can you do these movements? ❓ Pain or restriction in these movements could indicate a problem with this muscle. 🔺originates from the lower back and covers a wide area attaching to the thoracic spine and ribs and inserts into the upper arm (humerus). 💪 Movement ➡️ Shoulder adduction (moving the arms towards the body) ➡️ Shoulder extension (moving the arms back away from the body) ➡️ Medial rotation of the shoulder (movement towards the midline of the body) #knowyourmuscles #strength #fitness #health #movement #sportsmassage #mansfield #mansfieldwoodhouse #nottinghamshire #derbyshire Movements of the trapezius 🔺Attaches to the base of the skull, thoracic spine, clavicle and the posterior acromion (part of the structure which makes the ac joint). 💪 Movement ➡️ Upper trapezius - elevates the scapula (shoulders). ➡️ Med trapezius - retracts the shoulder blades (scapulae)(pulls the shoulder blades together towards the spine). ➡️ Lower trapezius - pulls the scapulae inferiority (downwards). #bodymovement #knowyourmuscles #strength #fitness #health #sportsmassage #mansfield #mansfieldwoodhouse #nottinghamshire #derbyshire #pleasley #suttoninashfield #kirkby #edwinstowe Back muscles Superficial muscles of the back are the muscles which lay just under your skin. These muscles are responsible primarily for movements of the shoulder. #anatomy #knowyourbody #movement #strength #muscles #sportsmassage Available appointment! My next available evening appointment is the 3rd March. #appointmentsavailable #sportsmassage #mansfield #mansfieldwoodhouse #suttoninashfield #kirkby #pleasley Do you just live with pain, discomfort, stiffness and restricted movement? You don’t need to, sports massage can help with all of the above. Message us to find out more 😊 #sportsmassage #restrictedmovement #pain #stiffness #tension #letushelpyou #dontsuffer #reducepainandtension #mansfield #mansfieldwoodhouse #pleasley #suttoninashfield #kirkby #edwinstowe #rainworth #blidworth #warsop #derbyshire #nottingham #nottinghamshire

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Location & Clinic Hours

Debdale Gate
Mansfield woodhouse
NG19 7NW
07737805100
alliancesportstherapy@gmail.com
Monday - 9.30am - 3pm
Tuesday - 9.30am - 7pm
Thursday -11.30am -8pm
Friday - 9.30am - 3pm
  • About Us
  • Treatment
    • What is Sports Massage
    • what to expect
    • Pricing & Booking
  • Contact
  • Privacy & GDPR Policy
  • Blog