what to expect

When you arrive for your first treatment we will take a brief medical history from you then discuss and assess the presenting complaint with you. The massage will be tailored to your needs and will last between 30 to 60 minutes and varying massage techniques will be used. These techniques and movements are designed to encourage the flow of blood and lymph. If you are injured, your body’s muscles will be tight and lacking in blood supply. The massage will help transport oxygen and nutrients to your muscles to help remove waste products and facilitate repair and healing. Sports massage will also help stretch muscles tissues which can be tense and knotted due to overuse or injury.

The frequency of your massage treatment depends on your particular circumstances. Some people like to have a session every week. Others are content with a session every few weeks.